Cross Training Day 09-12-2016

venerdì 9 Dicembre 2016 - Blog

WARM UP: 

• 30 Rope Jumps
• 20 Sit-Ups
• 10 Burpees

WOD

AMRAP 18′ of:

• 1 Thruster @45/30 Kg. (95/65 lbs.) (+1 rep each round)
• 2 KB American Swings @24/16 Kg. (1.5/1 pood) (+2 reps)
• 3 Toes To Bras (+3 Reps)
• 4 OH Lunges with Plate @20/15 Kg. (45/33 lbs.) (+4 reps)
• 5 Double Unders (x3 Sinlges) (+5/15 reps)

CASH OUT:

5 rounds of:

• 1′ Sit-Ups
• 1′ Reverse Sit-Ups
• 1′ Plank

allenamento, Circuiti