Cross Training Day 03-12-2016

sabato 3 Dicembre 2016 - Blog

WARM UP: 

4 rounds of:

  • 20 Mountain Climbers
  • 20 Sit-Ups
  • 20 KB American Swings
  • 20 Jumping Jacks


WOD:

AMRAP 20′ of:

  • 5 Front Squats
  • 10 Toes To Bars
  • 15 Wall Ball Shots @9/6 Kg. (20/14 lbs.)
  • 20 Push-Ups
  • 25 Sit-Ups



CASH OUT:

5 rounds of:

  • 1′ Sit-Ups
  • 1′ Reverse Sit-Ups
  • 1′ Plank

THEN 5K Row

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1 Commento

  1. Coach 5 Rounds + 6 PU @50 Kg.
    Andrea 4 Rounds @40 Kg.
    Cristina 4 Rounds @20 Kg.
    Serena 3 Rounds + 15 SU @20 Kg.
    Maddalena 3 Rounds + 20 PU @20 Kg.
    Michele 3 Rounds + 10 PU @30 Kg.

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