Cross Training Day 02-12-2016

venerdì 2 Dicembre 2016 - Blog

WARM UP: 

3 rounds of:

• 30 Rope Jumps
• 20 Lunges
• 15 Push-Ups
• 10 Pull-Ups

WOD:

• EMOM 5′ of:
• 8 Burpees
• THEN 4 rounds of:
• 5 Deadlifts
• 10 Pull-Ups
• 15 Toes To Bars
• THEN
• 50 Double Unders (x3 Singles)

CASH OUT:

3 rounds of:

• 1′ Sit-Ups
• 1′ Reverse Sit-Ups
• 1′ Plank

allenamento, Circuiti