Cross Training Day 28-11-2016

martedì 29 Novembre 2016 - Blog

WARM UP: 

3 rounds of:

• 30″ Rope
• 30″ Air Squats
• 30″ Sit-Ups

WOD:

1 round of:

• 50 KB American Swings @16/12 Kg. (1/0.75 pood)
• 28 Ball Slams @15/10 Kg. (33/22 lbs.)
• 28 Toes To Bars
• 50 Push-Ups
• 69 Sit-Ups
• 71 Double Unders

CASH OUT:

3 rounds of:

• 1′ Sit-Ups
• 1′ Reverse Sit-Ups
• 1′ Plank

allenamento, Circuiti