Cross Training Day 26-11-2016

sabato 26 Novembre 2016 - Blog

WARM UP: 

3 rounds of:

  • 20 Rope Jumps
  • 20 Air Squats
  • 20 Sit-Ups
  • 10 Push-Ups


WOD:

AMR(eps)AP 3 rounds of:

  • 1′ Box Jumps @60/50 cm.(24/20 in.)
  • 1′ American Swings @16/12 Kg. (1/0.75 pood)
  • 1′ Sit-Ups
  • 1′ Hang Squat Cleans @35/25 Kg. (77/55 lbs.)
  • 1′ Pull-Ups/Ring Rows
  • 1′ Rest


CASH OUT:

5 rounds of:

  • 1′ Sit-Ups
  • 1′ Reverse Sit-Ups
  • 1′ Plank

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