Cross Training Day 25-11-2016

venerdì 25 Novembre 2016 - Blog

WARM UP: 

SKILL of:

  • 5′ Double Unders
  • 5′ Toes To Bars
  • 5′ Pull-Ups


WOD:

AMRAP 16′ of:

  • 25 Double Unders (x2 Singles)
  • 11 Pull-Ups
  • 20 V Sit-Ups
  • 16 Front Squats @40/27,5 Kg. (90/60 lbs.)


CASH OUT:

5 rounds of:

  • 1′ Sit-Ups
  • 1′ Reverse Sit-Ups
  • 1′ Plank

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