Cross Training Day 24-11-2016

giovedì 24 Novembre 2016 - Blog

WARM UP: 

3 rounds of:

• 20 Single Unders
• 10 Push Presses
• 15 Sit-Ups
• 20 Air Squats

WOD:

5 rounds of:

• 10 Push Presses @40/25 Kg. (90/55 lbs.)
• 15 Toes To Bars
• 20 OH Lunges with plate @20/15 Kg. (45/33 lbs.)
• 25 Double Unders (x2 Singles)

CASH OUT:

3 rounds of:

• 1′ Sit-Ups
• 1′ Reverse Sit-Ups
• 1′ Plank

allenamento, Circuiti