Cross Training Day 23-11-2016

mercoledì 23 Novembre 2016 - Blog

WARM UP: 

3 rounds of:

• 10 KB American Swings
• 10 Toes To Bars
• 20 Lunges

TEAM WOD (team of 2):

• 100 KB American Swings @24/16 Kg. (1.5/1 pood)
• 150 Toes To Bars
• 200 Wall Ball Shots @8/6 Kg. (20/14 lbs.)
• 250 Double Unders/500 Single Unders

CASH OUT:

3 rounds of:

• 1′ Sit-Ups
• 1′ Reverse Sit-Ups
• 1′ Plank

allenamento, Circuiti