Cross Training Day 19-11-2016

sabato 19 Novembre 2016 - Blog

WARM UP: 

3 rounds of:

• 1′ Push Presses
• 1′ Air Squats
• 1′ Sit-Ups

WOD:

5 rounds of:

• LADDER 1-5 Thrusters @40/27.5 Kg. (90/60 lbs.)
• LADDER 2-10 Bar Lateral Burpees
• LADDER 3-15 KB AMerican Swings @24/16 Kg. (1.5/1 pood)
• LADDER 4-20 Toes To Bars
• LADDER 5-25 Double Unders (x2 Single Unders)

CASH OUT:

5 rounds of:

• 1′ Sit-Ups
• 1′ Reverse Sit-Ups
• 1′ Plank

allenamento, Circuiti