Cross Training Day 17-11-2016

giovedì 17 Novembre 2016 - Blog

WARM UP: 

3 rounds of:

• 1′ Rope Jumps
• 20 Sit-Ups
• 15 Air Squats
• 10 Push-Ups
• 5 Burpees

WOD:

5 rounds of:

• 5 Hang Power Cleans @40/27.5 Kg. (90/60 lbs.)
• 10 Front Squats @40/27.5 Kg. (90/60 lbs.)
• 15 Toes To Bars
• 20 Push-Ups
• 25 Double Unders (x2 Singles)

CASH OUT:

3 rounds of:

• 1′ Sit-Ups
• 1′ Reverse Sit-Ups
• 1′ Plank

allenamento, Circuiti