Cross Training Day 16-11-2016

mercoledì 16 Novembre 2016 - Blog

WARM UP: 

3 rounds of:

• 40 Rope Jumps
• 20 Jumping Jacks
• 20 Jumping Lunges
• 20 Reverse Sit-Ups
• 20″ Plank

WOD:

4 rounds of:

• 25 KB American Swings @24/16 Kg. (1.5/1 pood)
• 20 Ball Slams @15/10 Kg. (35/22 lbs.)
• 15 Over Head Squats with Ball @15/10 Kg. (35/22 lbs.)
• 10 Pull-Ups/Ring Rows
• 5 Burpees on the Plate

CASH OUT:

3 rounds of:

• 1′ Sit-Ups
• 1′ Reverse Sit-Ups
• 1′ Plank

allenamento, Circuiti