Cross Training Day 15-11-2016

martedì 15 Novembre 2016 - Blog

WARM UP: 

3 rounds of:

• 1′ Rope Jumps
• 1′ Sit-Ups
• 1′ Air Squats

WOD:

750 m. ROW THEN

3 rounds of:

• 15 Dips (Push-Ups x2)
• 15 Toes To Bars
• 15 KB Sumo Deadlift High Pulls @32/24 Kg. (2/1.5 pood)
• 15 Front Squats @50/30 Kg. (110/65 lbs.)
• 15 Burpees

THEN 750 m. ROW

CASH OUT:

5 rounds of:

• 1′ Sit-Ups
• 1′ Reverse Sit-Ups
• 1′ Plank

allenamento, Circuiti