Cross Training Day 12-11-2016

sabato 12 Novembre 2016 - Blog

WARM UP: 

3 rounds of:

  • 50 Jump Rope
  • 30 Sit-Ups
  • 10 KB SDHP
  • 1 Burpee

WOD:

4 rounds of:

  • 10 Deadlifts @100/60 Kg. (220/135 lbs.)
  • 15 Pull-Ups/Ring Rows
  • 20 Toes To Bars
  • 25 Push-Ups
  • 30 Double Unders (x2 Singles)


CASH OUT:

5 rounds of:

  • 1′ Sit-Ups
  • 1′ Reverse Sit-Ups
  • 1′ Plank

IMG 20161112 120957

IMG 20161112 121219

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