Cross Training Day 11-11-2016

venerdì 11 Novembre 2016 - Blog

WARM UP: 

3 rounds of:

• 1′ Jump Rope
• 1′ Sit-Ups
• 1′ Air Squats

WOD:

AMR(eps)AP in 3 rounds of:

• 1′ Box Jumps @60/50 cm. (24/20 in.)
• 1′ Push Presses @20/15 Kg. (45/33 lbs.)
• 1′ Front Squats @20/15 Kg. (45/33 lbs.)
• 1′ OH Lunges with plate @20/15 Kg. (45/33 lbs.)
• 1′ Toes To Bars
• 1′ Wall Ball Shots @10/7 Kg. (20/14 lbs.)
• 1′ KB American Swings @16/12 Kg. (1/0.75 pood)
• 1′ Rest

CASH OUT:

5 rounds of:

• 1′ Sit-Ups
• 1′ Reverse Sit-Ups
• 1′ Plank

Circuiti