Cross Training Day 10-11-2016

giovedì 10 Novembre 2016 - Blog

WARM UP: 

4 rounds of:

• 1′ Jump Rope
• 15 Air Squats
• 20 Sit-Ups

WOD:

3 Wall Climbs THEN

50-40-30-20-10 reps of:

• Sit-Ups
• Lunges
• Push Presses/Front Squats @20/15 Kg. (45/33 lbs.)
• Single Rope Jumps

THEN 3 Wall Climbs

CASH OUT:

5 rounds of:

• 1′ Sit-Ups
• 1′ Reverse Sit-Ups
• 1′ Toes To Bars

allenamento, Circuiti