Cross Training Day 09-11-2016

mercoledì 9 Novembre 2016 - Blog

WARM UP: 

4 rounds of:

  • 5 Burpees
  • 10 Jumping Pull-Ups
  • 15 Sit-Ups


WOD:

5 rounds of:

  • 5 Squat Cleans @50/30 Kg. (110/65 lbs.)
  • LADDER 1-5 Chest To Bars
  • LADDER 2-10 Burpees
  • LADDER 3-15 Toes To Bars
  • LADDER 4-20 KB American Swings @24/16 (1.5/1 pood)


CASH OUT:

5 rounds of:

  • 1′ Sit-Ups
  • 1′ Reverse Sit-Ups
  • 1′ Toes To Bars

IMG 20161109 192409

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