Cross Training Day 08-11-2016

martedì 8 Novembre 2016 - Blog

WARM UP: 

5 rounds of:

• 5 Bear Complex
• 15 Sit-Ups

WOD:

AMRAP 15′ of:

• 5 Pull-Ups
• 10 Front Squats @40-27,5 Kg. (90/60 lbs.)
• 15 Wall Ball Shots @9/7 Kg. (20/14 lbs.)
• 20 Toes To Bars
• 25 Double Unders (x2 Singles)

CASH OUT:

4 rounds of:

• 1′ Sit-Ups
• 1′ Reverse Sit-Ups
• 1′ Toes To Bars

allenamento, Circuiti