Cross Training Day 07-11-2016

lunedì 7 Novembre 2016 - Blog

WARM UP: 

4 rounds of:

• 1′ Rope Jumps
• 30 Air Squats
• 20 Sit-Ups
• 10 Push-Ups

WOD:

4 rounds of:

• 10 Burpees over the hurdle @30 cm. (12 in.)
• 15 Ball Slams @15/10 Kg. (33/22 lbs.)
• 20 Over Head Lunges with plate @20/15 Kg. (45/33 lbs.)
• 25 Sit-Ups
• 30 Single Rope Jumps

CASH OUT:

4 rounds of:

• 1′ Sit-Ups
• 1′ Reverse Sit-Ups
• 1′ Toes To Bars

Circuiti