Cross Training Day 05-11-2016

sabato 5 Novembre 2016 - Blog

WARM UP: 

5 rounds of:

• 5′ Rope Jumps
• 20 Sit-Ups
• 20 Kb American Swings

WOD:

3 rounds of:

• 6 Push Presses @40/27,5 Kg. (90/60 lbs.)
• 12 KB American Swings @32/24 Kg. (2/1.5 pood)
• 18 Wall Ball Shots @10/7 Kg. (20/14 lbs.)
• 24 Toes To Bars
• 30 Push-Ups

CASH OUT:

5 rounds of:

• 1′ Sit-Ups
• 1′ Reverse Sit-Ups
• 1′ Plank

allenamento, Circuiti