Cross Training Day 04-11-2016

venerdì 4 Novembre 2016 - Blog

WARM UP: 

5 rounds of:

• LADDER 1….5 Burpees
• LADDER 2….10 Toes To Bars
• Wall Climb

WOD:

4 rounds of:

• 3 Wall Climbs
• 6 Pull-Ups
• 9 Squat Cleans @40/27,5 Kg. (90/60 lbs.)
• 12 Toes To Bars
• 15 Box Jumps @60/50 cm. (24/20 in.)

CASH OUT:

5 rounds of:

• 1′ Sit-Ups
• 1′ Reverse Sit-Ups
• 1′ Rope Jumps

allenamento, Circuiti