Cross Training Day 03-11-2016

giovedì 3 Novembre 2016 - Blog

WARM UP: 

4 rounds of:

  • 30 Single Rope Jumps
  • 20 Sit-Ups
  • 15 Push-Ups


WOD:

AMRAP 15′ of:

  • 1 Deadlift @100/70 Kg. (220/155 lbs.) (+1 rep each round completed)
  • 2 Pull-Ups (+2 reps)
  • 3 Toes To Bars (+3 reps)
  • 4 Push-Ups (+4 reps)
  • 5 Double Unders (+5 reps) (x2 singles)


CASH OUT:

5 rounds of:

  • 1′ Sit-Ups
  • 1′ Reverse Sit-Ups
  • 1′ Plank

IMG 20161103 193050

IMG 20161103 193351

,

1 Commento

  1. Coach 6 rounds + 10 Pull-Ups Rx'd
    Ettore 5 rounds + 24 Push-Ups Rx'd
    Raffa 5 rounds + 12 Push-Ups Rx'd
    Sara 5 rounds + 12 Pull-Ups @55 Kg.
    Vincenzo 5 rounds + 24 Push-Ups @70 Kg.

Lascia un commento