Cross Training Day 02-11-2016

mercoledì 2 Novembre 2016 - Blog

WARM UP: 

4 rounds of:

• 30 Single Rope Jumps
• 20 Sit-Ups
• 15 Push-Ups

WOD:

100 Single Rope Jumps THEN

4 rounds of:

• 10 Burpees
• 15 KB Sumo Dealift High Pulls @32/24 Kg. (2/1.5 pood)
• 20 OH Lunges with plate @20/15 Kg. (45/33 lbs.)
• 25 Sit-Ups

THEN 100 Single Rope Jumps

CASH OUT:

5 rounds of:

• 1′ Sit-Ups
• 1′ Reverse Sit-Ups
• 1′ Plank

Circuiti