Cross Training Day 29-10-2016

sabato 29 Ottobre 2016 - Blog

WARM UP: 

5 rounds of CINDY:

• 5 Pull-Ups
• 10 Push-Ups
• 15 Air Squats

WOD:

4 rounds of: 

• 4 Hang Power Snatch @40/27,5 Kg. (90/55 lbs.)
• 8 Front Squats @40/27,5 Kg. (90/55 lbs.)
• 12 KB Sumo Deadlift High Pulls @32/24 Kg. (2/1.5 pood)
• 16 Toes To Bars
• 50 Single Unders

CASH OUT:

5 rounds of:

• 1′ Sit-Ups
• 1′ Reverse Sit-Ups
• 1′ Plank

allenamento, Circuiti