Cross Training Day 27-10-2016

giovedì 27 Ottobre 2016 - Blog

WARM UP: 



3 rounds of:

  • 10 KB American Swings @16(12 Kg. (1/0.75 pood)
  • 10 Sit-Ups
  • 10 Ball Slams  @15/10 Kg. (33/22 lbs)

WOD:


21-15-9 reps of:

  • Hang Power Cleans @40/27,5 Kg. (90/55 lbs.)
  • Toes To Bar
  • Ball Slams  @15/10 Kg. (33/22 lbs)

CASH OUT:


5 rounds of:

  • 1′ Sit-Ups
  • 1′ Reverse Sit-Ups
  • 1′ Plank

IMG 20161027 192735

IMG 20161027 192930

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