Weight & Cross Training Day 19-03-2016

sabato 19 Marzo 2016 - Blog

• Inclined Chest Press PURE 4×10 @90 Kg. 
• Chest Press PURE 4×12 @80 Kg. 
• Croci ai cavi 4×12 @35 Kg. 
• Curl al cavo basso 4×10 @30 Kg.
• Curl con manubri 4×8 @20 Kg. 

WOD: Eseguire il seguente circuito:

• AMRAP 4′ of:
  • 10 Hang Power Cleans @40/27,5 Kg. (90/60lbs.)
  • 15 KB SDHP @32/24 Kg. (2/1.5 pood)
• AMRAP 4′ of:
  • 10 KB American Swings @24/16 Kg. (1.5/1 pood)
  • 15 Wall Ball Shots @9/7 Kg. (20/14 lbs.)
• AMRAP 4′ of:
  • 10 Hang Squat Cleans @40/27,5 Kg. (90/60lbs.)
  • 15 Push-Ups
• AMR(eps)AP 7′ of:
• Sit-Ups

allenamento, Circuiti