Cross Training Day 04-07-2014

venerdì 4 Luglio 2014 - Blog

Più incasinato fare i conti a fine circuito, che farlo (e non era per niente leggero), per fortuna……. -2 😀

WOD: Eseguire il seguente circuito:

• AMRAP 5′ di:
  • 7 Front Squats @60/40 Kg. (135/90 lbs.) 
  • 7 Pull-Ups 
  • 7 V Sit-Ups
• 1′ RIPOSO POI  
• AMRAP 4′ di:
  • 6 Front Squats @60/40 Kg. (135/90 lbs.) 
  • 6 Pull-Ups 
  • 6 V Sit-Ups 
• 1′ RIPOSO POI 
• AMRAP 3′ di:
  • 5 Front Squats @60/40 Kg. (135/90 lbs.) 
  • 5 Pull-Ups 
  • 5 V Sit-Ups 
• 1′ RIPOSO POI 
• AMRAP 2′ di:
  • 4 Front Squats @60/40 Kg. (135/90 lbs.)
  • 4 Pull-Ups 
  • 4 V Sit-Ups 
• 1′ RIPOSO POI 
• AMRAP 1′ di:
• 3 Front Squats @60/40 Kg. (135/90 lbs.) 
• 3 Pull-Ups 
• 3 V Sit-Ups

Risultati:

• Raffaele 4 rounds + 19, 4 rounds + 6, 3 rounds + 7, 3 rounds, 2 rounds + 3 TOTALE 290 reps Rx’d 
• Raffaella 4 rounds + 15, 3 rounds + 15, 3 rounds + 5, 3 rounds, 2 rounds TOTALE 272 reps Rx’d 
• Giorgio 4 rounds + 17, 3 rounds + 16, 3 rounds + 4, 2 rounds + 9, 2 rounds TOTALE 271 reps Rx’d 
• Kris 4 rounds + 14, 3 rounds + 12, 3 rounds + 4, 3 rounds, 2 rounds + 1 TOTALE 268 reps @50 Kg. 
• Martina 4 rounds + 14, 3 rounds + 12, 3 rounds, 2 rounds + 10, 2 rounds TOTALE 261 reps @30 Kg. 
• Domenico 4 rounds + 18, 3 rounds + 3, 3 rounds + 3, 2 rounds, 2 rounds + 1 TOTALE 249 reps @30 Kg.

allenamento, Circuiti